Your Path to Peace
clearing emotional imprints at the root
Coaching
Work with Lizzie on a structured emotional healing journey designed to help you notice and shift unhelpful inner patterns, release held emotional imprints in the body, and cultivate lasting inner peace.
Stop wrestling with your thoughts and discover what’s truly shaping your patterns so you can heal with clarity, regulate your emotions more steadily, and live from deeper peace.
Drawing on her training as a Mindvalley Certified Life Coach and 6-Phase Meditation Trainer, alongside her background in Functional Medicine and Nutrition, Lizzie blends thoughtful emotional awareness with nervous system regulation tools and practical daily integration.
Her approach combines depth, structure and grounded spiritual insight - supporting you in addressing recurrent emotional patterns at their source rather than simply managing symptoms.
Lizzie is also an approved HeartMath® Stress and Wellbeing Assessment Provider, offering evidence-based insight into how stress may be influencing your nervous system and overall wellbeing.
Is This You?
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You feel:
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Emotionally overwhelmed without fully understanding why
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Pulled around by your thoughts rather than choosing how to respond
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Stuck in recurring emotional reactions
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Tension in your body that never fully settles
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Like you’re managing stress, but not resolving it
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Ready for deeper healing - not surface solutions
I guide people in clearing emotional imprints held in the body, supporting deep inner peace and emotional healing by helping them become aware of the thoughts that shape emotional responses.​
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Many of the emotions we struggle with today are not just reactions to the present moment. They are stored emotional imprints - unprocessed experiences that live in the nervous system and body.
When these imprints aren’t addressed, they can manifest as chronic stress, emotional reactivity and internal unrest.
True peace doesn’t come from suppressing emotion. It comes from aligning your thinking with deeper awareness and choosing responses that calm your nervous system.
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Through a structured, practice-based method, we:
• Identify emotional imprints and recurring responses
• Gently uncover their origin
• Process stored emotion safely
• Recalibrate the nervous system
• Integrate a new steady internal baseline
This isn’t talk therapy. It’s guided emotional integration with structure and depth.
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After this work, clients often experience:
• A steady sense of internal calm
• Reduced emotional reactivity
• Greater clarity in decisions
• A body that feels safer and less tense
• Peace that isn’t dependent on circumstances
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If you’re ready to work at the emotional and cognitive root and create genuine inner peace, I invite you to explore working together.
EMOTIONAL ROOT MAPPING & BREAKTHROUGH SESSION
A focused, deep-dive session designed to identify and begin shifting the emotional imprint influencing your current patterns.
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This session is structured and contained. It is designed to create clarity and movement without overwhelming the nervous system.
EMOTIONAL ROOT
HEALING INTENSIVE
A structured 1:1 programme designed to help you identify, process and integrate the emotional imprints that continue to shape your reactions, relationships and sense of self.
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Over 16 weeks, we work systematically to uncover the emotional patterns stored in the body, reduce their charge, and build a more regulated, grounded way of responding to life.
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HEARTMATH® STRESS
& WELLBEING ASSESSMENT
The HeartMath® Stress and Wellbeing Assessment is a powerful tool that helps to identify areas where you can reduce stress and build resilience offering evidence-based insights into the impact of stress on your life.
Services & Programmes
Lizzie Cooke Wellness lizzie cooke wellness at wellnesswithlizzie
About
" My approach blends structured emotional work with body-based regulation practices, integrating contemporary psychological understanding with time-tested holistic principles."
My worldview has been shaped by extended time living and working across South East Asia, Africa and the Americas. Through travel, conservation work, biodynamic farming and environmental projects, I immersed myself in ways of living that honoured the connection between body, mind and nature.
Alongside this, I trained in functional meidcine & nutrition and explored disciplines such as yoga, meditation and somatic practices, all with one underlying question: what truly creates lasting wellbeing?
My own journey back to health and emotional stability taught me that sustainable change does not come from surface-level solutions. It comes from understanding the root of our patterns - physically, emotionally and neurologically.
While conventional medicine can play an important role, I am drawn to approaches that look beneath symptoms and work with the whole person. I am particularly fascinated by the relationship between emotional experience and physical wellbeing, and how unresolved patterns can shape our behaviour, health and sense of self.
Today, my work focuses on structured emotional root healing - helping individuals identify the imprints driving their reactions and supporting them in building greater regulation, clarity and inner peace together with deeper alignment to the true self.
I believe we are all unique. There is no one-size-fits-all solution. Lasting change requires curiosity, responsibility and the willingness to engage in deeper work.
My aim is to provide a grounded, contained space where meaningful change can take place - not through dramatic breakthroughs, but through steady, integrated transformation.
What people say
I feel so fortunate to have had this opportunity to work on this programme I have created a whole new lifestyle and built a peaceful life, from chaos, depression, anxiety and chronic fatigue.
UK
Get in touch
+34 633 197 121
Contact me to find out more or
to arrange a free discovery call.