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Your Path to Joyful Living

balance, light, expansion

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Coaching

Work with Lizzie on a transformative coaching journey to align with your true self and create a life filled with purpose and joy. As a Mindvalley Certified Life Coach and 6-Phase Meditation Trainer, and Certified Law of Attraction Coach, Lizzie integrates the teachings of A Course in Miracles (ACIM) and Transcendental Meditation (TM) with her background in Functional Medicine and Nutrition, offering a unique, spirit-guided approach to personal growth and transformation.

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Lizzie is also an approved HeartMath® Stress and Wellbeing Assessment Provider. This is a powerful tool that helps to identify areas where you can reduce stress and build resilience offering evidence-based insights into the impact of stress on your life. Through these assessments, you’ll gain a clearer understanding of where stress is showing up, how it’s affecting you, and how to cultivate resilience for improved emotional balance and physical health. This process goes beyond awareness - it empowers you to harmonise your heart and mind, reduce stress, and improve decision-making, energy levels, and overall wellbeing.

ALIGNMENT COACHING

Learn how to move past your emotional blocks and free yourself from old energy patterns so that you can move into a new way of being and find your joy. If you are feeling stuck and need a helping hand to discover what is limiting you these sessions can help you to get into alignment and open up to loving and trusting yourself on your unique journey.

JOURNEY TO JOY

Embark on a Journey to Joy with three months of transformational coaching sessions. Together, we’ll uncover what’s holding you back, empowering you to step into a new way of being and embrace your true joy. These sessions provide the guidance and tools you need to align with your inner wisdom, and experience the love, trust and freedom that is waiting for you.

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LIFE TRANSFORMATION

Dive into a 16 week intensive journey to transform your life. Detox on every level, right through your home, your habits, your diet, your thoughts and your subtle bodies to open up channels to enable you to go deeper and get the most out of your life and allow you to experience a deeper connection with your inner wisdom. 

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EAT TO LOVE

A 6 week programme to discover your joy through high vibrational foods using plant-based fucntional nutrition, energy medicine and chakra balancing. Discover how to eat to nourish yourself on both the physical and non-physical levels and shine your light from within.

SERVICES

Services

Lizzie Cooke Wellness lizzie cooke wellness at wellnesswithlizzie

About

" My approach uses a blend of gentle techniques ~ making the most of today's technologies together with ancient wisdoms ~ that will help you to increase your vitality, boost your immunity, deepen your connection to source and improve your overall wellbeing."

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My worldview has been formed from many months abroad in South East Asia, Africa and the Americas; travelling, working and volunteering in primate conservation, on organic and biodynamic farms and environmental projects; learning permaculture, yoga, qi gong, reiki, munay-ki, metaphysics, functional medicine and nutrition, meditation and scuba diving; and experiencing a more natural, holistic way of life. 

 

I have learnt through my own journey to health, peace and happiness, that we are all unique and we need to look at our individual needs and release past trauma in order to identify how to move forwards and heal. Although conventional medicine can be helpful on one's journey, I believe in healing in the most natural ways possible with the best nutrition, connection to self and with nature to promote wellbeing.​

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I've been influenced and inspired by many incredible teachers along the way and I trained in the functional approach to health because it looks for the root cause of illness and is truly holistic, including mind, body and spirit in that search. I've learnt that it is not only what you eat but how you feel that has an impact on your health. Our bodies give us messages to help us to grow and expand and I am fascinated by how our emotions affect our state of wellbeing.

 

My aim is to help others experience life to the fullest and align with source, unlocking the guidance they need to make choices that feel truly right for them. Whether the goal is better health, a renewed sense of purpose, or greater emotional clarity, my wish is to empower others to find balance, flow and alignment in every area of their lives.

ABOUT
COMMENTS

What people say

Making Fruit Salad

I'm much happier and healthier thank you so much ... I've waited all my life for this balance ... finally taking control of my life  ♥

UK

CONTACT
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Get in touch

Contact me to find out more or

to arrange a free discovery calll.

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