HeartMath® Stress & Wellbeing Assessment

Service Description

The HeartMath® Stress and Wellbeing Assessment is a powerful tool that helps to identify areas where you can reduce stress and build resilience offering evidence-based insights into the impact of stress on your life. Through these assessments, you’ll gain a clearer understanding of where stress is showing up, how it’s affecting you, and how to cultivate resilience for improved emotional balance and physical health. This process goes beyond awareness - it empowers you to harmonise your heart and mind, reduce stress, and improve decision-making, energy levels and overall wellbeing.