The Emotional Root Healing Intensive (16 Weeks)

A structured 1:1 programme designed to help you identify, process and integrate the emotional imprints that continue to shape your reactions, relationships and sense of self.
 
Over 16 weeks, we work systematically to uncover the emotional patterns stored in the body, reduce their charge, and build a more regulated, grounded way of responding to life.
 
This programme is for you if:
 
• You notice repeating emotional patterns you cannot think your way out of
• You feel reactive, overwhelmed, or stuck in familiar cycles
• You’ve done personal development work but something deeper still drives your responses
• You want lasting change, not temporary insight
 
Inside the 16 Weeks, We Work Through:
 
Phase 1 - Emotional Mapping & Stabilisation
We identify the dominant emotional imprints and build nervous system regulation so the work feels safe and contained.
 
Phase 2 - Processing & Pattern Rewiring
We gently process stored emotional charge and interrupt automatic behavioural loops.
 
Phase 3 - Identity & Integration
We consolidate change, strengthen new emotional responses, and anchor a more regulated identity.
 
You Will Develop:
 
✔ Greater emotional awareness and self-regulation
✔ Reduced reactivity in triggering situations
✔ Clearer boundaries and decision-making
✔ A more stable sense of inner peace
✔ Practical tools to maintain change long-term
 
Included in the Programme:
 
• Structured 1:1 sessions across 16 weeks
• Somatic and nervous system regulation practices
• Emotional imprint mapping
• Body–soul nourishment guidance to support emotional stability
• A dedicated integration phase to consolidate change
 
This is deep work, but it is paced, structured and grounded. The aim is not dramatic breakthrough. The aim is sustainable emotional stability.
 
This programme is suitable for individuals who are ready to engage in structured emotional work and take responsibility for meaningful change.