High-Vibrational Nutrition

Many ancient traditions teach that food carries life force, or “prana”, “chi”, or spiritual energy - a subtle vibrational quality that goes beyond calories and nutrients. Fresh fruits and vegetables are high in life force and filled with light because they come directly from living energy - sunlight, water, soil vitality and the rhythms of nature. Living foods carry light at a molecular level, and that this “light” is not just metaphorical - it reflects the energetic coheren

I am keen to share a recipe not just because of its nutritional benefits but because we are often misled by shop-bought hummus when it says made with olive oil as it often only contains a small percentage of olive oil and the rest if sunflower oil, which is less than healthy!

Indulge in a decadent and nourishing dessert with this avocado chocolate mousse recipe.

This is a healthy fun take on a "Snickers" bar!

Fresh pesto I have been playing with making a plant-based pesto and I'm really enjoying this! It can be hard to find pine nuts in Spain,...

I love making my own chocolate, it is much healthier to use raw cacao and you can choose how to sweeten it.

Sprouted mung beans Sprouting is a simple and cost-effective way to boost the nutrition in your diet. Here’s a step-by-step guide to get started with mung beans, lentils, or buckwheat: 1. Prepare Your Seeds Choose good-quality, raw seeds (not roasted or treated) suitable for sprouting. Measure 1-2 tablespoons of seeds - a small amount goes a long way as they expand. 2. Rinse Thoroughly Place the seeds in a clean bowl or jar and rinse them under cold water to remove any dirt.

Explore various natural ways to boost immunity, focusing on the role of specific foods, prebiotics, probiotics and herbs together with lifestyle choices.

I love these, they are so easy to make and you can experiment and throw in anything you fancy! They are packed full of nutrients and fill you up, providing you wtih lots of energy. What's not to like! Ingredients 1 cup (175g) Medjool dates, pitted ½ cup (75g) almonds ¼ Cup (30g) cacao powder 2 tablespoons nut butter (such as almond or peanut butter) 2 tablespoons maple syrup 1 teaspoon vanilla extract or the inside of a vanilla pod Pinch of sea salt Shredded coconut or cacao