I love these, they are so easy to make and you can experiment and throw in anything you fancy! They are packed full of nutrients and fill you up, providing you wtih lots of energy. What's not to like! Ingredients 1 cup (175g) Medjool dates, pitted ½ cup (75g) almonds ¼ Cup (30g) cacao powder 2 tablespoons nut butter (such as almond or peanut butter) 2 tablespoons maple syrup 1 teaspoon vanilla extract or the inside of a vanilla pod Pinch of sea salt Shredded coconut or cacao powder for...

Explore various natural ways to boost immunity, focusing on the role of specific foods, prebiotics, probiotics and herbs together with lifestyle choices.

Indulge in a decadent and nourishing dessert with this avocado chocolate mousse recipe.