Health & Nutrition

I am keen to share a recipe not just because of its nutritional benefits but because we are often misled by shop-bought hummus when it says made with olive oil as it often only contains a small percentage of olive oil and the rest if sunflower oil, which is less than healthy!

Many people struggle to get a good night's sleep due to a variety of factors (mine is often linked to cats but that is another story). Quality sleep is crucial for overall wellbeing and there are numerous products designed to enhance our sleep. Whether you struggle with insomnia, stress or simply want to optimise your sleep environment, I have compiled a list of some of the best types of products that can hopefully help you to achieve a restful night's sleep. Weighted Blanket

I love these, they are so easy to make and you can experiment and throw in anything you fancy! They are packed full of nutrients and fill you up, providing you wtih lots of energy. What's not to like! Ingredients 1 cup (175g) Medjool dates, pitted ½ cup (75g) almonds ¼ Cup (30g) cacao powder 2 tablespoons nut butter (such as almond or peanut butter) 2 tablespoons maple syrup 1 teaspoon vanilla extract or the inside of a vanilla pod Pinch of sea salt Shredded coconut or cacao

Explore various natural ways to boost immunity, focusing on the role of specific foods, prebiotics, probiotics and herbs together with lifestyle choices.

Indulge in a decadent and nourishing dessert with this avocado chocolate mousse recipe.

Getting a good night’s sleep can sometimes be a challenge, and many people suffer chronically from insomnia, so I have put together my best sleep tips to help you to sleep like a baby. Our bodies need sleep to repair at night so getting the right amount of good quality sleep is essential. There are many things you can do to help:   Go to bed at the same time each night and get up and the same time each day to help reset your circadian rhythm (your internal body clock). Try to

Did you know that connecting with nature on a daily basis can boost your health?

I love making my own chocolate, it is much healthier to use raw cacao and you can choose how to sweeten it.

This is a healthy fun take on a "Snickers" bar!

Fresh pesto I have been playing with making a plant-based pesto and I'm really enjoying this! It can be hard to find pine nuts in Spain,...

Sprouted mung beans Sprouting is a simple and cost-effective way to boost the nutrition in your diet. Here’s a step-by-step guide to get started with mung beans, lentils, or buckwheat: 1. Prepare Your Seeds Choose good-quality, raw seeds (not roasted or treated) suitable for sprouting. Measure 1-2 tablespoons of seeds - a small amount goes a long way as they expand. 2. Rinse Thoroughly Place the seeds in a clean bowl or jar and rinse them under cold water to remove any dirt.