Products that can help you to get a restful night’s sleep

Lizzie Cooke
1 day ago
3 min read

Many people struggle to get a good night's sleep due to a variety of factors (mine is often linked to cats but that is another story). Quality sleep is crucial for overall wellbeing and there are numerous products designed to enhance our sleep. Whether you struggle with insomnia, stress or simply want to optimise your sleep environment, I have compiled a list of some of the best types of products that can hopefully help you to achieve a restful night's sleep.

Weighted Blankets

Weighted blankets have gained immense popularity for their ability to provide a sense of security and comfort. These blankets are filled with glass beads or plastic pellets (I recommend the glass ones to avoid the overuse of plastic) to add weight, which can have a calming effect on the nervous system. Many users find that the gentle pressure helps reduce anxiety and promotes deeper, more restful sleep.

White Noise Machines

Create a tranquil sleep environment with the help of white noise machines. These devices emit a consistent, soothing sound that drowns out disturbances and promotes a peaceful atmosphere. Whether it's the sound of ocean waves, rainfall or a simple fan-like noise, white noise machines can significantly improve sleep quality by masking disruptive sounds. I am not sure if I like this one but in the summer I am thinking that the air-con may have the same effect!

Smart Sleep Trackers

Investing in a smart sleep tracker can offer valuable insights into your sleep patterns. These devices often come in the form of wearable gadgets but I prefer mattress pads (so that it is not directly touching your skin) that monitor your sleep cycles, heart rate, and even provide personalised recommendations for improving your sleep habits. With this data, you can make informed adjustments to optimise your sleep routine. I am in favour of these to get some useful data rather than for regular wearing.

Smart Mattresses & Temperature Regulators

These regulate your bed temperature for deeper sleep and include supportive features like guided soundscapes.

Aromatherapy Diffusers

Harness the power of scent to create a serene sleep environment. Aromatherapy diffusers disperse essential oils into the air, filling your bedroom with calming fragrances such as lavender and chamomile. These scents have been linked to relaxation and can help ease the mind, making it easier to drift off into a peaceful sleep. Do ensure to only use pure essential oil and check the instructions on your diffuser before using them and if you have pets make sure you only use ones that are safe for them.

Blue Light Blocking Glasses

Exposure to artificial light, especially blue light emitted by screens, can interfere with the body's natural sleep-wake cycle. Blue light blocking glasses help mitigate this issue by filtering out harmful wavelengths, promoting the production of melatonin, the sleep-inducing hormone. Wear these glasses in the evening to reduce eye strain and improve sleep quality. If you don’t want to splash out on these you can check to see if your smart phone and computer have a display option that does this for you.

Adjustable Pillows

Finding the perfect pillow can make a world of difference in achieving a comfortable sleeping position. Consider investing in adjustable pillows that allow you to customise the height and firmness to suit your preferences. Proper neck and spine alignment can prevent discomfort and ensure a more restorative sleep.

Blackout Curtains

Create a sleep-friendly environment by blocking out external light with blackout curtains. These curtains prevent streetlights and early morning sunlight from intruding into your bedroom, signalling to your body that it's time to rest. A darkened room can promote deeper sleep and enhance overall sleep quality.Prioritising quality sleep is an investment in your health and wellbeing. By incorporating these products into your sleep routine, you can create a more conducive environment for restful nights. Experiment with different combinations to discover what works best for you, and embrace the night as an opportunity for rejuvenation and relaxation. Alternatively you could wear a blackout mask for the same effect.

Smart Wake‑Up Light Clock

I have had one of these for years and they are wonderful to wake you up and send you to sleep gently with adjustable light patterns for simulating sunrise and sunset.

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your Medical Doctor or another qualified health provider with any questions you may have regarding a medical condition.