Spiritual Insight

Many ancient traditions teach that food carries life force, or “prana”, “chi”, or spiritual energy - a subtle vibrational quality that goes beyond calories and nutrients. Fresh fruits and vegetables are high in life force and filled with light because they come directly from living energy - sunlight, water, soil vitality and the rhythms of nature. Living foods carry light at a molecular level, and that this “light” is not just metaphorical - it reflects the energetic coheren

This morning I was reading Chapter 10 of A Course in Miracles Part I "At Home in God" and realised that I used to try to lucid dream - to wake up within my dreams so I could control what happened and that is what we’re doing in this life - learning to wake up in the dream. When we do, we realise the incredible power we have to create and direct our experience. We are already with God now or "at home in God", waking up within this dream together. If we see it like lucid dreami

Writing a Gratitude Diary was truly life-changing for me. I know it’s become a bit of a buzzword in the self-help world, but if you’ve never actually done it, you’ll be amazed at how powerful it really is once you start.