life transformation

RETURN TO VIBRANT HEALTH

Your twenty-two week programme will be carefully constructed to meet your individual needs and you will be fully supported throughout the entire process to help you to stay inspired and ensure that the elements introduced become a normal part of your daily routine. Your unique programme will include one-to-one coaching to give you all the encouragement you need together with emotional balancing sessions to release old patterns that have been holding you back. ‚ÄčThe focus will be on developing positive, enjoyable habits and introducing tools to relieve stress, remove blockages, add fun and create balance and expansion, allowing you to align to your true path. It will be gentle but effective, bringing about changes without you having to struggle with strict discipline, it is aimed at creating a guilt free system that works for you. This helps to ensure that you will keep up your new, lighter way of life and be motivated to continue on the journey after finishing the programme happier, healthier and inspired!

© 2020 Lizzie Cooke

Lizzie Cooke Wellness