Image by Nadine Primeau

wellness coaching


Discover the root cause of your imbalance using food as medicine together with an individualized supplement protocol and lifestyle changes to allow the body to heal. 

We will work to overcome the fears that cause blockages to your wellbeing goals and introduce techniques to overcome procrastination and keep you motivated.


Some of the changes we make will be subtle and some will be more noticeable but the aim is for them to have a positive impact and create a shift in how you approach your wellbeing to enable you to become a person with healthy habits, less guilt, more energy and a zest for life!

© 2020 Lizzie Cooke

Lizzie Cooke Wellness