Let me help you to discover the root cause of your imbalance using food as medicine together with an individualized supplement protocol and lifestyle changes to allow the body to heal. A food diary and lifestyle assessment are a fundamental part of this process.

We will work to overcome the fears that cause blockages to your wellbeing goals and introduce techniques to overcome procrastination and keep you motivated. Some of the changes we make will be subtle and some will be more noticeable but the aim is for them to have a positive impact and create a shift in how you approach your wellbeing to enable you to become a person with healthy habits, less guilt, more energy and a zest for life!

Get in touch today to find out more about my three and six month guidance packages

to help you make the changes that will help you to get well again...

      Contact me now on  WhatsApp +44 7527 506 305  or call +34 633 197 121
 email: l i z z i e c o o k e @ h o t m a i l . c o . u k
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© Lizzie Cooke 2020