Contact me now on  WhatsApp +44 7527 506 305  or call +34 633 197 121
 email: l i z z i e c o o k e @ h o t m a i l . c o . u k
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© Lizzie Cooke 2020

​Your fully supportive programme includes:

  • 90 minute full health and lifestyle assessment (phone/video call)

  • 90 minute planning session to create your unique programme (phone/video call)

  • 22 weekly one-to-one 30-60 minute wellness transformation coaching sessions (phone/video call)

  • summary email after each session that you can refer back to

  • assignments after every session to ensure that you stay focused and push your boundaries in order to obtain results which will give you a toolbox of techniques to continue on the journey!

  • support via email and text/WhatsApp

  • food diary analysis and weekly email reviews to keep you on track

  • personalised recipes, guides on foods to enjoy or avoid 

  • my 11 Steps to Wellness eBook

Get in touch NOW for further details and payment options